Defend Against Cancer: The Top 10 Foods You Must Include in Your Diet

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The top 10 anti-cancer foods and their potential benefits in preventing and supporting cancer treatment. These foods are rich in various compounds that have shown anti-cancer properties: Cruciferous Vegetables (Broccoli, Cauliflower, Kale): Contain glucosinolates, which inhibit cancer cell growth and prevent DNA damage. Berries (Blueberries, Strawberries, Raspberries): Rich in antioxidants and phytochemicals that neutralize free radicals and reduce oxidative stress. Tomatoes: Contains lycopene, a potent antioxidant that protects cells from free radical damage and reduces the risk of certain cancers. Green Tea: Contains catechins and EGCG with antioxidant and anti-cancer properties, potentially reducing the risk of various cancers. Garlic and Onions: Contain sulfur compounds like allicin and quercetin, which have anti-cancer effects by inhibiting tumor growth and inducing cell death. Leafy Green Vegetables (Spinach, Kale, Swiss Chard): Rich in essential nutrients, vitamins, minerals
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Unveiling 6 Surprising Causes of Vitamin B12 Deficiency You Might Not Know

 We will explore six lesser-known causes of B12 deficiency, which is crucial because a lack of B12 can lead to permanent damage in the nervous system and brain, anemia, elevated homocysteine levels (harmful for the heart), and even depression. Nerve-related problems can also manifest in various eye conditions, considering the retina's nerve tissue, making B12 essential for anything neurological. Moreover, B12 plays a vital role in red blood cells, DNA, and overall health. Surprisingly, a significant percentage of the global population is B12 deficient, often unknowingly, even beyond those who don't consume animal products.


Let's delve into the six lesser-known reasons for B12 deficiency:


H. pylori infection: About 80% of the population has H. pylori in their body, with some reports suggesting that 50% may be infected. While H. pylori usually coexists peacefully in our body, changes in the environment can lead to serious issues like ulcers, gastritis, and GERD. Antibiotic treatments can be challenging due to non-compliance and antibiotic resistance. To counter H. pylori, acidifying the stomach with broccoli sprouts or microgreens, garlic, and probiotics can be helpful.


Metformin usage: Metformin, commonly used for diabetes, can cause B12 and B1 deficiencies, leading to peripheral neuropathy. Supplementation with B1 (benfotiamine) and B12 can aid in alleviating these deficiencies.


Genetic variations (SNPs): Genetic variants can affect B12 absorption and activation. Using natural methylcobalamin B12 and consuming red meat and beef liver can help overcome these genetic limitations.


Synthetic folic acid: Folic acid fortification in processed foods can mask B12 deficiency, leading to potential health issues. Choosing methylfolate, a natural form of folate, and consuming foods high in natural B12, like red meat and beef liver, can address this problem.


Laughing gas (Nitrous oxide): Dental procedures involving laughing gas can induce B12 deficiency.


PPIs (Proton Pump Inhibitors): Antacids like PPIs can indirectly contribute to B12 deficiency, as they increase the risk of H. pylori infection.


By being aware of these factors, you can take proactive steps to avoid or address B12 deficiency. Utilizing natural forms of B12, monitoring your diet, and considering alternative treatments can help maintain optimal B12 levels and promote overall health.


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